AUT to Know: Your Body, Your Health

Looking after your health as an autistic adult can feel complicated — but it doesn’t have to!

Join Elizabeth Bogharian, COO of Autism Awareness Australia, and Barb Cook, neurodivergent advocate, nutritionist, and Athletics Coach, for a FREE live webinar packed with practical strategies to take charge of your physical and mental wellbeing.

By the end of this session, you’ll walk away with a better understanding of your body and health, and the confidence to take the next steps — from building sustainable exercise routines to navigating healthcare barriers and knowing when (and how) to seek support.

Webinar Details

When: Thursday 30 October 2025, 11:00 AM AEST (Sydney time)
Where: Zoom
Cost: FREE
Q&A: Yes, live session included - so have your questions ready!
Recording: Available to all registered attendees

Can’t join live? Register anyway and you’ll get the recording. 

Register now

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‍Meet our Speakers‍

Barb Cook – M.Aut.(Edu), Dip.HSc.(Nut), is a neurodivergent advocate, Registered Developmental Educator, Integrative Nutritionist, and Australian Athletics Coach, formally diagnosed in 2009 with Autism, ADHD, and dyslexia. As founder of Neurodiversity Hub and Spectrum Women, she supports neurodivergent adults, particularly women in midlife, through a holistic, strength-based approach grounded in her clinical expertise and research.

Elizabeth Bogharian (host) is Chief Operating Officer at Autism Awareness Australia (AAA), driving significant improvements in the organisation’s reach and impact. She is a strong advocate for education and inclusion, working to ensure that autistic individuals and their families have access to the resources and opportunities they need to lead fulfilling and independent lives.

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‍Proudly supported by:

Chill is an evidence based social skills coaching program for young adults on the spectrum. Based in West End, Brisbane, 450 young neurodivergent adults attend Chill sessions weekly where creative play, strength-based curriculum, peer mentors in a non-disability environment are key to their growth in confidence and becoming socially independent. Chillies travel from all around Queensland to attend Chill and now have families who have relocated from Melbourne and Sydney for their young adult to join the Chill tribe.

About AUT to Know

The AUT to Know webinar series is designed to connect parents, carers, educators and professionals with valuable insights and expertise to support autistic individuals in their early years, school years, and throughout adulthood.